In America, there are about 60 million people are affected by obesity. Latest obesity in America statistics has shown a significant jump in the population who are in obesity or overweight. The statistics have shown that around 65% of Americans are overweight and about 30% of the population are in obesity. This is indeed a very scary figure. The trend of obesity in America is increasing in a uncontrollable manner. Women in America seems to occupy large percentage of the obesity percentage.
When someone has too much body fat in his or her body which is over limit, he or she can be said to be in obesity. The body fat limit for man is 25 percent whereas and for women is 30 percent which is slightly higher than men. Based on the recent obesity in America statistics, the people in obesity can have higher risk to get many life threatening diseases like heart attack, Type 2 Diabetes, breast and prostate cancer and so on.
In this article, I will discuss on some tips on how to get rid of obesity. The ultimate purpose of the tips is to help you to boost the body metabolism in order to minimize the chances to store fat in your body. let me put it in this way, you have to control the consumption of foods which have the potential to be transformed into body fat, in the mean time, you intensively perform the correct fat burning exercises to burn the already-built fat.
When I talk about weight loss diet, I am not referring to those weight loss pills or supplements. I am talking about the real diet which you take in every meal. Many people think that it is very difficult to come up with a diet plan. In fact, it is not. As long as you understand that you have to avoid the high carbohydates, high calories, high sugar and high salt foods. You can easily create a very personalised diet plan.
As for exercise, you have to choose the one which you find it suitable to your body. Aerobics exercise is highly recommended as it is the best and fastest to burn body fat. A good choice of aerobics exercise is 20-minute jogging. It is very easy and indeed effective.
When someone has too much body fat in his or her body which is over limit, he or she can be said to be in obesity. The body fat limit for man is 25 percent whereas and for women is 30 percent which is slightly higher than men. Based on the recent obesity in America statistics, the people in obesity can have higher risk to get many life threatening diseases like heart attack, Type 2 Diabetes, breast and prostate cancer and so on.
In this article, I will discuss on some tips on how to get rid of obesity. The ultimate purpose of the tips is to help you to boost the body metabolism in order to minimize the chances to store fat in your body. let me put it in this way, you have to control the consumption of foods which have the potential to be transformed into body fat, in the mean time, you intensively perform the correct fat burning exercises to burn the already-built fat.
When I talk about weight loss diet, I am not referring to those weight loss pills or supplements. I am talking about the real diet which you take in every meal. Many people think that it is very difficult to come up with a diet plan. In fact, it is not. As long as you understand that you have to avoid the high carbohydates, high calories, high sugar and high salt foods. You can easily create a very personalised diet plan.
As for exercise, you have to choose the one which you find it suitable to your body. Aerobics exercise is highly recommended as it is the best and fastest to burn body fat. A good choice of aerobics exercise is 20-minute jogging. It is very easy and indeed effective.
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Further read more weight loss tips at Free Weight Loss Diet Tips. A large variety of training methods can be found at Easy Exercises Tips.Article Source: http://EzineArticles.com/2859514
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