300,000 people in the USA alone die from obesity and obesity related health diseases every year! Alright, no need to jump off your seats...that's uncalled for, although I must agree that it's one scary fact about obesity in America. Why am I telling you this? Simple, because whether you like it or NOT you are involved in the battle against obesity in America.
Here's a couple of more fact to show you how crucial the situation is:
- CDC has reported that, for the past 20 years, for every 3 American adults, 2 of them are obese! - The number of kids and teens that have been victimized by obesity in America has increased to a worrying 33%!
And I could go on and on and on...unless you start taking action, everyone will soon get bloated, obese, and that's UNHEALTHY plus life-threatening.
So what should you do then?
First off, realize that there are 2 BIG factors why one gets obese:
1. We are living an inactive, deskbound lifestyle that's stopping us from burning fats and carbs.
2. The foods we eat are jam-packed with fats and carbs contributing to weight gain...and eventually obesity.
With that in mind, here are a couple of things you can start doing today in the battle against obesity in America:
1. Start living an active lifestyle, do some heavy lifting...anything to make you sweat for 30 minutes or so. Turn it up a notch to lose weight.
2. Be alert and aware of what you're eating. Check out the nutritional facts and if it's jam-packed with unwanted carbs...it's about time to replace them with healthier alternatives.
3. Set a weight loss goal in mind. One that's explicit, to the point, and achievable. And more importantly, stick to it and nail it down!
The war against obesity in America is something we all need to win.
Here's a couple of more fact to show you how crucial the situation is:
- CDC has reported that, for the past 20 years, for every 3 American adults, 2 of them are obese! - The number of kids and teens that have been victimized by obesity in America has increased to a worrying 33%!
And I could go on and on and on...unless you start taking action, everyone will soon get bloated, obese, and that's UNHEALTHY plus life-threatening.
So what should you do then?
First off, realize that there are 2 BIG factors why one gets obese:
1. We are living an inactive, deskbound lifestyle that's stopping us from burning fats and carbs.
2. The foods we eat are jam-packed with fats and carbs contributing to weight gain...and eventually obesity.
With that in mind, here are a couple of things you can start doing today in the battle against obesity in America:
1. Start living an active lifestyle, do some heavy lifting...anything to make you sweat for 30 minutes or so. Turn it up a notch to lose weight.
2. Be alert and aware of what you're eating. Check out the nutritional facts and if it's jam-packed with unwanted carbs...it's about time to replace them with healthier alternatives.
3. Set a weight loss goal in mind. One that's explicit, to the point, and achievable. And more importantly, stick to it and nail it down!
The war against obesity in America is something we all need to win.
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